There have been many studies which have proven that exercise combined with a good weight loss diet will bring faster results than either one alone. Weight loss through exercise will help control weight by burning excess calories that would otherwise be stored as fat. When you reduce the calories you eat every day plus burn more calories through exercise, you can't help but lose weight!
You can certainly lose weight by dieting alone, but let's face it. It's a lot harder and takes a lot longer before you'll see the results you are after. By simply adding a brisk 30 minute walk to your diet, you can double the amount of weight you are losing each week.
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Using exercise to help you lose weight will not only burn more calories, but it also provides other benefits as well. Exercise will help your heart and other major organs to work more efficiently, give you more energy, and optimize your health.
Your weight loss through exercise plan should include both aerobic and anaerobic exercises. Aerobic exercise - also known as cardiovascular training - is any exercise that increases the heart rate for 20 minutes or more. Starting your day with aerobic exercise is a great way to get the most benefit from it. Your body will be forced to use the fat you have stored up rather than using food you have recently consumed for energy.
The benefit of cardiovascular exercise increases as the time you put into it increases. In fact, the time factor is more important than the intensity. Studies carried out have shown that the body does not start to use fat stores until you have done your exercise for between 25 to 30 minutes during an exercise session. Increasing intensity will cause your body to burn glycogen rather than stored fat.
This is probably great news if you dread the thought of sprinting around the track every morning. Instead, try walking at a brisk pace for 30 minutes. I can guarantee you that you'll be able to walk a lot longer than you'll be able to sprint!
Walking is one of the best forms of aerobic exercise for most people who want to lose weight from exercise. It requires no special equipment beyond comfortable clothing, you don't have to be a member of any gym, and you don't have to learn a new skill. You can do it in any kind of weather as long as you dress appropriately. And it is easier on your joints than other kinds of aerobic exercise.
Weight loss through exercise is a great way to jumpstart any diet plan. Give it a try and you'll be surprised at how much easier it is to lose weight!
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