Self-acceptance is one of the keys to a healthy body weight. Self-loathing and criticism keeps you locked in a perpetual struggle with your weight.
Over half of American adults are overweight and many who are not technically overweight are still concerned about their weight. Many desperately want the "ideal body" so that they can feel good about themselves.
Thus the lure of the quick fix, the fad diets, pills or other rapid weight loss programs. Some of these even work temporarily, but rapid weight loss is the result of the loss of glycogen, protein and dehydration. Needed nutrients and minerals are lost. There is a difference between fat loss and weight loss.
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Once you return to normal eating, your body will replace the lost nutrients. The weight will rapidly return, often you will end up weighing more than you did before you started trying to lose weight. Here begins the dieting, weight gain cycle.
To stop struggling with your weight, you must get off the merry-go-round. An important first step to real progress toward a healthy weight is self-acceptance. Self-acceptance allows you to treat your body with care and respect. Self-acceptance gives you the motivation to do what you already know you need to do.
Tips for accepting yourself:
* Realize that judging people based on weight is just as harmful as judging them based on gender, race or religion
* Recognize and value your strengths
* Describe your body in positive, non-judgmental terms
* Find things to love about yourself
* Be grateful for who you are, your intelligence, your achievements, and your potential
* Accept compliments from others
* Stop "dieting"
* Make a healthy lifestyle a habit
* Move your body, not to lose weight, but to feel good
Self-acceptance will do more for you than help you achieve a healthy body weight. Self-acceptance will help you in all areas of your life.
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