You should know by now that when it's come to real and long term weight loss, there are no short cuts. Any program, supplements, or pills that promises you rapid weight loss, are either falsely misleading or will make you pay in the end. Rapid weight loss usually jeopardizes your health and is linked to undesirable side effects such as the appearance of gall stones. Other consequences of rapid weight loss may include loosened skin due to free fall and the development of eating disorders.
When a program or product promises you that you could lose 20 pounds in a week, they may actually be telling the truth. However, much of the 20 pounds could simply be water weight and once you get off the starvation diet, you are likely to gain much of the weight back. A lot of factors affect your ability to lose weight: metabolism, genetics, family history, and eating behavior. Your body has a way of protecting against excessive weight loss. When your calorie count drops all of a sudden, the body will compensate by reducing your metabolic rate. This means that you will only need a few calories to maintain your weight, making your reducing efforts futile. This is also the reason why some people can only lose weight up to a certain point, and find that they can't lose any additional weight no matter how little they eat.
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Although it is possible to lose a lot of weight in a short period of time, most medical experts agree that losing not more than one or two pounds a week is needed to remain healthy. This may not be an attractive proposition especially for those who need to lose 50 pounds or more, and the tempting promises of rapid weight loss programs. Losing weight should be about achieving good health however, and rapid weight loss may just lead to a number of health problems that will only compound your problems.
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