Think the best way to lose weight fast is to go on a water only diet? While you may lose a large amount of weight quickly by taking in only water, there are also drawbacks to water fasting for weight loss.
First, when water fasting for weight loss, you can lose a great deal of weight quickly. In fact, during the first three or so days, you will lose as much as two pounds each day. After these first few days, however, weight loss will slow to about ½ a pound a day.
Another benefit to a water only diet is that your body will be well detoxified when you are finished with your diet. When you are water fasting for weight loss you will be drinking only water during the time of your fast. These large amounts of water will flush toxins and poisons out of your system.
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The bad side of this diet is that it can actually backfire on you because your body has a natural defense mechanism to keep itself from starving to death. This will cause you to lose weight less quickly the longer you remain on a water only diet. After the first few days of your water only fast, your body will burn up all of its stored sugars. At this point, it will think that there is a shortage of food and that it needs to protect you from starving. This defense mechanism is what will cause your metabolism rate to slow.
Another bad side of this diet is that the longer you continue on your water fast, your body will begin breaking down muscle tissue in an attempt to keep itself from starving. Instead of just breaking down its fat reserves, the body will also attack the muscles as a source of fuel.
The practice of water fasting for weight loss can also be a very uncomfortable procedure. Most people experience feelings of extreme tiredness and lightheadedness. Some have even passed out as a result of their low blood sugar levels. After three days of fasting, however, these feelings of tiredness, along with the hunger pains associated with a fast usually go away. It is generally suggested those water fasting for weight loss plan their fast for a series of days when they will be relatively inactive.
Water fasting for weight loss can also be extremely dangerous to those who suffer from low blood sugar or diabetes. Before beginning any type of fast individuals with these conditions should consult their doctor.
Water fasting for weight loss can be a great way to lose weight quickly. The practice can also help you flush out toxins and burn waste products in your body. However, water fasting can also result in muscle being used for energy instead of just fat. Because of the body's natural defense mechanism to keep itself from starving, your metabolic rate may also slow down causing you to stop losing weight as quickly.
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